Besan Flour

Besan flour, also known as gram flour or chickpea flour, is a versatile and nutritious ingredient commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It is made from ground chickpeas (garbanzo beans) and has a fine, powdery texture.

Besan flour is gluten-free and high in protein, making it a popular choice for individuals with gluten sensitivities or those looking to increase their protein intake. It is also rich in fiber, vitamins, and minerals, such as folate, iron, and magnesium.

Besan flour is used in a variety of dishes including:

1. Fritters (Pakoras): Besan flour is commonly used to make crispy and flavorful fritters by mixing it with spices, vegetables, and herbs, and then deep-frying the mixture.

2. Flatbreads (Chilla, Pudla): Besan flour can be used to make savory pancakes or flatbreads by mixing it with water, spices, and sometimes vegetables, and cooking it on a griddle.

3. Sweets and Desserts: Besan flour is used to make traditional sweets like besan ladoo, a popular Indian dessert made with roasted besan flour, sugar, and ghee.

4. Thickening Agent: Besan flour can be used as a thickening agent in soups, stews, and curries, adding a nutty flavor and richness to the dish.

5. Coatings and Batters: Besan flour is often used as a coating for frying foods like vegetables, fish, or meat, and as a key ingredient in batters for fried snacks.

In addition to its culinary uses, besan flour is also used in natural beauty remedies for skincare, such as face masks and exfoliants, due to its cleansing and exfoliating properties.

Overall, besan flour is a versatile and nutritious ingredient that adds flavor, texture, and health benefits to a wide range of dishes, making it a pantry staple in many households.